Cereals ready-to-eat, POST, ALPHA-BITS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 405 |
kcal |
20,3 |
% |
|---|
| Water | 1,3 |
g |
0,0 |
% |
|---|
| Fat | 4,1 |
g |
5,9 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| Carbohydrate | 83,5 |
g |
30,9 |
% |
|---|
| thereof Dietary Fiber | 4,1 |
g |
16,4 |
% |
|---|
| thereof Sugars | 39,0 |
g |
43,3 |
% |
|---|
| Protein | 8,5 |
g |
17,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
704 |
mcg |
88,0 |
% |
| Vitamin B-6 |
1,560 |
mg |
78,0 |
% |
| Vitamin B-12 |
4,69 |
mcg |
469,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
3,1 |
mcg |
62,0 |
% |
| Vitamin E |
0,06 |
mg |
0,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
571,0 |
mg |
23,8 |
% |
| Calcium, Ca |
30,0 |
mg |
3,8 |
% |
| Magnesium, Mg |
78,0 |
mg |
26,0 |
% |
| Iron, Fe |
8,4 |
mg |
60,3 |
% |
| Phosphorus, P |
208,0 |
mg |
26,0 |
% |
| Zinc, Zn |
4,7 |
mg |
31,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
1,3 |
mg |
| Niacin |
15,6 |
mg |
| Folic acid |
293,0 |
mcg |
| Potassium, K |
194,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
