Cereals ready-to-eat, POST, ALPHA-BITS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 405 | kcal | 20,3 | % |
| Water | 1,3 | g | 0,0 | % |
| Fat | 4,1 | g | 5,9 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| Carbohydrate | 83,5 | g | 30,9 | % |
| thereof Dietary Fiber | 4,1 | g | 16,4 | % |
| thereof Sugars | 39,0 | g | 43,3 | % |
| Protein | 8,5 | g | 17,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 704 | mcg | 88,0 | % |
| Vitamin B-6 | 1,560 | mg | 78,0 | % |
| Vitamin B-12 | 4,69 | mcg | 469,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 3,1 | mcg | 62,0 | % |
| Vitamin E | 0,06 | mg | 0,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 571,0 | mg | 23,8 | % |
| Calcium, Ca | 30,0 | mg | 3,8 | % |
| Magnesium, Mg | 78,0 | mg | 26,0 | % |
| Iron, Fe | 8,4 | mg | 60,3 | % |
| Phosphorus, P | 208,0 | mg | 26,0 | % |
| Zinc, Zn | 4,7 | mg | 31,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,2 | mg |
| Riboflavin | 1,3 | mg |
| Niacin | 15,6 | mg |
| Folic acid | 293,0 | mcg |
| Potassium, K | 194,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.