Cereals ready-to-eat, POST, 100% Bran Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 287 | kcal | 14,3 | % |
| Water | 2,8 | g | 0,1 | % |
| Fat | 2,1 | g | 3,0 | % |
| thereof Saturated Fats | 0,30 | g | 1,5 | % |
| Carbohydrate | 78,2 | g | 29,0 | % |
| thereof Dietary Fiber | 28,6 | g | 114,4 | % |
| thereof Sugars | 24,4 | g | 27,1 | % |
| Protein | 12,7 | g | 25,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 776 | mcg | 97,0 | % |
| Vitamin B-6 | 1,730 | mg | 86,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 2,32 | mg | 23,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 417,0 | mg | 17,4 | % |
| Calcium, Ca | 76,0 | mg | 9,5 | % |
| Magnesium, Mg | 278,0 | mg | 92,7 | % |
| Iron, Fe | 27,9 | mg | 199,5 | % |
| Phosphorus, P | 813,0 | mg | 101,6 | % |
| Zinc, Zn | 12,9 | mg | 86,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,2 | mg |
| Folic acid | 326,0 | mcg |
| Potassium, K | 947,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.