Cereals ready-to-eat, POST, 100% Bran Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 287 |
kcal |
14,4 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| Carbohydrate | 78,2 |
g |
29,0 |
% |
|---|
| thereof Dietary Fiber | 28,6 |
g |
114,4 |
% |
|---|
| thereof Sugars | 24,4 |
g |
27,1 |
% |
|---|
| Protein | 12,7 |
g |
25,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
776 |
mcg |
97,0 |
% |
| Vitamin B-6 |
1,730 |
mg |
86,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,32 |
mg |
23,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
417,0 |
mg |
17,4 |
% |
| Calcium, Ca |
76,0 |
mg |
9,5 |
% |
| Magnesium, Mg |
278,0 |
mg |
92,7 |
% |
| Iron, Fe |
27,9 |
mg |
199,5 |
% |
| Phosphorus, P |
813,0 |
mg |
101,6 |
% |
| Zinc, Zn |
12,9 |
mg |
86,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
17,2 |
mg |
| Folic acid |
326,0 |
mcg |
| Potassium, K |
947,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
