Calories and Nutrients
Information

Cereals ready-to-eat, POST, 100% Bran Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 287 kcal 14,4 %
Water 2,8 g 0,1 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,30 g 1,5 %
Carbohydrate 78,2 g 29,0 %
thereof Dietary Fiber 28,6 g 114,4 %
thereof Sugars 24,4 g 27,1 %
Protein 12,7 g 25,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 776 mcg 97,0 %
Vitamin B-6 1,730 mg 86,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,32 mg 23,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 417,0 mg 17,4 %
Calcium, Ca 76,0 mg 9,5 %
Magnesium, Mg 278,0 mg 92,7 %
Iron, Fe 27,9 mg 199,5 %
Phosphorus, P 813,0 mg 101,6 %
Zinc, Zn 12,9 mg 86,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 17,2 mg
Folic acid 326,0 mcg
Potassium, K 947,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.