Calories and Nutrients
Information

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 353 kcal 17,7 %
Water 3,4 g 0,1 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,25 g 1,3 %
Carbohydrate 78,6 g 29,1 %
thereof Dietary Fiber 13,0 g 52,0 %
thereof Sugars 19,5 g 21,6 %
Protein 10,7 g 21,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 36,0 mg 1,5 %
Calcium, Ca 38,0 mg 4,8 %
Magnesium, Mg 168,0 mg 56,0 %
Iron, Fe 5,0 mg 35,7 %
Phosphorus, P 507,0 mg 63,4 %
Zinc, Zn 2,5 mg 16,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,4 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 321,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.