Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 345 |
kcal |
17,3 |
% |
|---|
| Water | 3,7 |
g |
0,1 |
% |
|---|
| Fat | 4,6 |
g |
6,5 |
% |
|---|
| thereof Saturated Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 73,4 |
g |
27,2 |
% |
|---|
| thereof Dietary Fiber | 18,2 |
g |
72,8 |
% |
|---|
| thereof Sugars | 29,1 |
g |
32,3 |
% |
|---|
| Protein | 14,6 |
g |
29,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,580 |
mg |
29,0 |
% |
| Vitamin B-12 |
10,91 |
mcg |
1.091,0 |
% |
| Vitamin C |
2,2 |
mg |
3,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,62 |
mg |
6,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
418,0 |
mg |
17,4 |
% |
| Calcium, Ca |
455,0 |
mg |
56,9 |
% |
| Magnesium, Mg |
249,0 |
mg |
83,0 |
% |
| Iron, Fe |
4,9 |
mg |
35,1 |
% |
| Phosphorus, P |
475,0 |
mg |
59,4 |
% |
| Zinc, Zn |
3,1 |
mg |
20,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,8 |
mg |
| Folic acid |
708,0 |
mcg |
| Potassium, K |
751,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
