Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 404 |
kcal |
20,2 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 5,9 |
g |
8,5 |
% |
|---|
| thereof Saturated Fats | 1,23 |
g |
6,2 |
% |
|---|
| Carbohydrate | 74,6 |
g |
27,6 |
% |
|---|
| thereof Dietary Fiber | 10,7 |
g |
42,8 |
% |
|---|
| thereof Sugars | 3,9 |
g |
4,3 |
% |
|---|
| Protein | 13,1 |
g |
26,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
218 |
mcg |
27,3 |
% |
| Vitamin B-6 |
2,390 |
mg |
119,5 |
% |
| Vitamin B-12 |
6,14 |
mcg |
614,0 |
% |
| Vitamin C |
20,5 |
mg |
34,2 |
% |
| Vitamin D |
2,8 |
mcg |
56,0 |
% |
| Vitamin E |
0,66 |
mg |
6,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
897,0 |
mg |
37,4 |
% |
| Calcium, Ca |
406,0 |
mg |
50,8 |
% |
| Magnesium, Mg |
119,0 |
mg |
39,7 |
% |
| Iron, Fe |
32,7 |
mg |
233,6 |
% |
| Phosphorus, P |
375,0 |
mg |
46,9 |
% |
| Zinc, Zn |
14,7 |
mg |
98,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,6 |
mg |
| Riboflavin |
2,0 |
mg |
| Niacin |
19,0 |
mg |
| Folic acid |
501,0 |
mcg |
| Potassium, K |
317,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
