Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 404 | kcal | 20,2 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 5,9 | g | 8,5 | % |
| thereof Saturated Fats | 1,23 | g | 6,2 | % |
| Carbohydrate | 74,6 | g | 27,6 | % |
| thereof Dietary Fiber | 10,7 | g | 42,8 | % |
| thereof Sugars | 3,9 | g | 4,3 | % |
| Protein | 13,1 | g | 26,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 218 | mcg | 27,3 | % |
| Vitamin B-6 | 2,390 | mg | 119,5 | % |
| Vitamin B-12 | 6,14 | mcg | 614,0 | % |
| Vitamin C | 20,5 | mg | 34,2 | % |
| Vitamin D | 2,8 | mcg | 56,0 | % |
| Vitamin E | 0,66 | mg | 6,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 897,0 | mg | 37,4 | % |
| Calcium, Ca | 406,0 | mg | 50,8 | % |
| Magnesium, Mg | 119,0 | mg | 39,7 | % |
| Iron, Fe | 32,7 | mg | 233,6 | % |
| Phosphorus, P | 375,0 | mg | 46,9 | % |
| Zinc, Zn | 14,7 | mg | 98,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,6 | mg |
| Riboflavin | 2,0 | mg |
| Niacin | 19,0 | mg |
| Folic acid | 501,0 | mcg |
| Potassium, K | 317,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.