Calories and Nutrients
Information

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 361 kcal 18,1 %
Water 8,5 g 0,3 %
Fat 2,0 g 2,8 %
thereof Saturated Fats 0,47 g 2,4 %
Carbohydrate 76,9 g 28,5 %
thereof Dietary Fiber 13,5 g 54,0 %
thereof Sugars 30,3 g 33,7 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 378 mcg 47,3 %
Vitamin B-6 1,480 mg 74,0 %
Vitamin B-12 3,27 mcg 327,0 %
Vitamin C 13,0 mg 21,7 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 0,69 mg 6,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 576,0 mg 24,0 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 142,0 mg 47,3 %
Iron, Fe 9,8 mg 70,1 %
Phosphorus, P 405,0 mg 50,6 %
Zinc, Zn 11,1 mg 74,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 1,4 mg
Niacin 23,6 mg
Folic acid 311,0 mcg
Potassium, K 578,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.