Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 396 | kcal | 19,8 | % |
| Water | 2,1 | g | 0,1 | % |
| Fat | 2,0 | g | 2,9 | % |
| thereof Saturated Fats | 0,44 | g | 2,2 | % |
| Carbohydrate | 78,8 | g | 29,2 | % |
| thereof Dietary Fiber | 7,3 | g | 29,2 | % |
| thereof Sugars | 1,1 | g | 1,2 | % |
| Protein | 15,6 | g | 31,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,310 | mg | 15,5 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
| Vitamin E | 1,01 | mg | 10,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 10,0 | mg | 0,4 | % |
| Calcium, Ca | 25,0 | mg | 3,1 | % |
| Magnesium, Mg | 146,0 | mg | 48,7 | % |
| Iron, Fe | 53,0 | mg | 378,6 | % |
| Phosphorus, P | 399,0 | mg | 49,9 | % |
| Zinc, Zn | 3,1 | mg | 20,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 3,9 | mg |
| Riboflavin | 3,3 | mg |
| Niacin | 63,7 | mg |
| Potassium, K | 412,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.