Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 396 |
kcal |
19,8 |
% |
|---|
| Water | 2,1 |
g |
0,1 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,44 |
g |
2,2 |
% |
|---|
| Carbohydrate | 78,8 |
g |
29,2 |
% |
|---|
| thereof Dietary Fiber | 7,3 |
g |
29,2 |
% |
|---|
| thereof Sugars | 1,1 |
g |
1,2 |
% |
|---|
| Protein | 15,6 |
g |
31,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin E |
1,01 |
mg |
10,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
10,0 |
mg |
0,4 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
146,0 |
mg |
48,7 |
% |
| Iron, Fe |
53,0 |
mg |
378,6 |
% |
| Phosphorus, P |
399,0 |
mg |
49,9 |
% |
| Zinc, Zn |
3,1 |
mg |
20,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
3,9 |
mg |
| Riboflavin |
3,3 |
mg |
| Niacin |
63,7 |
mg |
| Potassium, K |
412,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
