Calories and Nutrients
Information

Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 396 kcal 19,8 %
Water 2,1 g 0,1 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,44 g 2,2 %
Carbohydrate 78,8 g 29,2 %
thereof Dietary Fiber 7,3 g 29,2 %
thereof Sugars 1,1 g 1,2 %
Protein 15,6 g 31,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,310 mg 15,5 %
Vitamin C 1,0 mg 1,7 %
Vitamin E 1,01 mg 10,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 10,0 mg 0,4 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 146,0 mg 48,7 %
Iron, Fe 53,0 mg 378,6 %
Phosphorus, P 399,0 mg 49,9 %
Zinc, Zn 3,1 mg 20,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 3,9 mg
Riboflavin 3,3 mg
Niacin 63,7 mg
Potassium, K 412,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.