Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 401 |
kcal |
20,1 |
% |
|---|
| Water | 0,6 |
g |
0,0 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,29 |
g |
1,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 90,2 |
g |
33,4 |
% |
|---|
| thereof Dietary Fiber | 1,0 |
g |
4,0 |
% |
|---|
| thereof Sugars | 0,8 |
g |
0,9 |
% |
|---|
| Protein | 7,8 |
g |
15,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin E |
0,12 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
44,5 |
mg |
317,9 |
% |
| Phosphorus, P |
115,0 |
mg |
14,4 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
3,7 |
mg |
| Riboflavin |
2,6 |
mg |
| Niacin |
52,3 |
mg |
| Potassium, K |
103,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
