Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 401 | kcal | 20,1 | % |
| Water | 0,6 | g | 0,0 | % |
| Fat | 1,0 | g | 1,4 | % |
| thereof Saturated Fats | 0,29 | g | 1,4 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 90,2 | g | 33,4 | % |
| thereof Dietary Fiber | 1,0 | g | 4,0 | % |
| thereof Sugars | 0,8 | g | 0,9 | % |
| Protein | 7,8 | g | 15,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
| Vitamin E | 0,12 | mg | 1,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 5,0 | mg | 0,2 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 44,5 | mg | 317,9 | % |
| Phosphorus, P | 115,0 | mg | 14,4 | % |
| Zinc, Zn | 1,2 | mg | 7,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 3,7 | mg |
| Riboflavin | 2,6 | mg |
| Niacin | 52,3 | mg |
| Potassium, K | 103,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.