Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 394 | kcal | 19,7 | % |
| Water | 1,7 | g | 0,1 | % |
| Fat | 3,6 | g | 5,1 | % |
| thereof Saturated Fats | 0,71 | g | 3,5 | % |
| Carbohydrate | 83,3 | g | 30,9 | % |
| thereof Dietary Fiber | 4,6 | g | 18,4 | % |
| thereof Sugars | 42,8 | g | 47,6 | % |
| Protein | 7,2 | g | 14,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 892 | mcg | 111,5 | % |
| Vitamin B-6 | 2,640 | mg | 132,0 | % |
| Vitamin B-12 | 7,29 | mcg | 729,0 | % |
| Vitamin C | 29,7 | mg | 49,5 | % |
| Vitamin D | 4,4 | mcg | 88,0 | % |
| Vitamin E | 0,29 | mg | 2,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 667,0 | mg | 27,8 | % |
| Calcium, Ca | 457,0 | mg | 57,1 | % |
| Magnesium, Mg | 60,0 | mg | 20,0 | % |
| Iron, Fe | 19,3 | mg | 137,9 | % |
| Phosphorus, P | 251,0 | mg | 31,4 | % |
| Zinc, Zn | 14,5 | mg | 96,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,7 | mg |
| Riboflavin | 1,9 | mg |
| Niacin | 20,1 | mg |
| Folic acid | 726,0 | mcg |
| Potassium, K | 197,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.