Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 390 |
kcal |
19,5 |
% |
|---|
| Water | 1,9 |
g |
0,1 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,43 |
g |
2,2 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 81,5 |
g |
30,2 |
% |
|---|
| thereof Dietary Fiber | 5,6 |
g |
22,4 |
% |
|---|
| thereof Sugars | 38,7 |
g |
43,0 |
% |
|---|
| Protein | 9,6 |
g |
19,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
941 |
mcg |
117,6 |
% |
| Vitamin B-6 |
2,670 |
mg |
133,5 |
% |
| Vitamin B-12 |
2,32 |
mcg |
232,0 |
% |
| Vitamin C |
30,6 |
mg |
51,0 |
% |
| Vitamin D |
4,5 |
mcg |
90,0 |
% |
| Vitamin E |
1,83 |
mg |
18,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
700,0 |
mg |
29,2 |
% |
| Calcium, Ca |
397,0 |
mg |
49,6 |
% |
| Magnesium, Mg |
102,0 |
mg |
34,0 |
% |
| Iron, Fe |
17,1 |
mg |
121,9 |
% |
| Phosphorus, P |
358,0 |
mg |
44,8 |
% |
| Zinc, Zn |
16,3 |
mg |
108,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,5 |
mg |
| Riboflavin |
2,4 |
mg |
| Niacin |
23,4 |
mg |
| Folic acid |
862,0 |
mcg |
| Potassium, K |
309,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
