Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 390 | kcal | 19,5 | % |
| Water | 1,9 | g | 0,1 | % |
| Fat | 2,2 | g | 3,1 | % |
| thereof Saturated Fats | 0,43 | g | 2,1 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 81,5 | g | 30,2 | % |
| thereof Dietary Fiber | 5,6 | g | 22,4 | % |
| thereof Sugars | 38,7 | g | 43,0 | % |
| Protein | 9,6 | g | 19,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 941 | mcg | 117,6 | % |
| Vitamin B-6 | 2,670 | mg | 133,5 | % |
| Vitamin B-12 | 2,32 | mcg | 232,0 | % |
| Vitamin C | 30,6 | mg | 51,0 | % |
| Vitamin D | 4,5 | mcg | 90,0 | % |
| Vitamin E | 1,83 | mg | 18,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 700,0 | mg | 29,2 | % |
| Calcium, Ca | 397,0 | mg | 49,6 | % |
| Magnesium, Mg | 102,0 | mg | 34,0 | % |
| Iron, Fe | 17,1 | mg | 121,9 | % |
| Phosphorus, P | 358,0 | mg | 44,8 | % |
| Zinc, Zn | 16,3 | mg | 108,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,5 | mg |
| Riboflavin | 2,4 | mg |
| Niacin | 23,4 | mg |
| Folic acid | 862,0 | mcg |
| Potassium, K | 309,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.