Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 433 | kcal | 21,6 | % |
| Water | 3,6 | g | 0,1 | % |
| Fat | 10,0 | g | 14,3 | % |
| thereof Saturated Fats | 1,66 | g | 8,3 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 80,3 | g | 29,8 | % |
| thereof Dietary Fiber | 3,3 | g | 13,2 | % |
| thereof Sugars | 33,3 | g | 37,0 | % |
| Protein | 3,3 | g | 6,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 1,660 | mg | 83,0 | % |
| Vitamin B-12 | 5,00 | mcg | 500,0 | % |
| Vitamin C | 20,0 | mg | 33,3 | % |
| Vitamin D | 3,3 | mcg | 66,0 | % |
| Vitamin E | 11,25 | mg | 112,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 900,0 | mg | 37,5 | % |
| Calcium, Ca | 333,0 | mg | 41,6 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 30,0 | mg | 214,3 | % |
| Phosphorus, P | 333,0 | mg | 41,6 | % |
| Zinc, Zn | 12,5 | mg | 83,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 16,7 | mg |
| Folic acid | 651,0 | mcg |
| Potassium, K | 167,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.