Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 433 |
kcal |
21,7 |
% |
|---|
| Water | 3,6 |
g |
0,1 |
% |
|---|
| Fat | 10,0 |
g |
14,3 |
% |
|---|
| thereof Saturated Fats | 1,66 |
g |
8,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 80,3 |
g |
29,8 |
% |
|---|
| thereof Dietary Fiber | 3,3 |
g |
13,2 |
% |
|---|
| thereof Sugars | 33,3 |
g |
37,0 |
% |
|---|
| Protein | 3,3 |
g |
6,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,660 |
mg |
83,0 |
% |
| Vitamin B-12 |
5,00 |
mcg |
500,0 |
% |
| Vitamin C |
20,0 |
mg |
33,3 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
11,25 |
mg |
112,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
900,0 |
mg |
37,5 |
% |
| Calcium, Ca |
333,0 |
mg |
41,6 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
30,0 |
mg |
214,3 |
% |
| Phosphorus, P |
333,0 |
mg |
41,6 |
% |
| Zinc, Zn |
12,5 |
mg |
83,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,7 |
mg |
| Folic acid |
651,0 |
mcg |
| Potassium, K |
167,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
