Calories and Nutrients
Information

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 404 kcal 20,2 %
Water 1,2 g 0,0 %
Fat 3,2 g 4,5 %
thereof Saturated Fats 0,64 g 3,2 %
thereof Trans Fats 0,14 g %
Carbohydrate 90,1 g 33,4 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 42,6 g 47,3 %
Protein 3,9 g 7,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.090 mcg 136,3 %
Vitamin B-6 2,740 mg 137,0 %
Vitamin B-12 6,90 mcg 690,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 4,9 mcg 98,0 %
Vitamin E 1,27 mg 12,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 630,0 mg 26,3 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 7,6 mg 54,4 %
Phosphorus, P 67,0 mg 8,4 %
Zinc, Zn 6,0 mg 39,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 2,5 mg
Niacin 26,5 mg
Folic acid 492,0 mcg
Potassium, K 76,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.