Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 388 | kcal | 19,4 | % |
| Water | 4,4 | g | 0,1 | % |
| Fat | 2,1 | g | 3,0 | % |
| thereof Saturated Fats | 0,39 | g | 1,9 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 82,9 | g | 30,7 | % |
| thereof Dietary Fiber | 10,5 | g | 42,0 | % |
| thereof Sugars | 17,9 | g | 19,9 | % |
| Protein | 9,4 | g | 18,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 1,470 | mg | 73,5 | % |
| Vitamin B-12 | 2,65 | mcg | 265,0 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 18,0 | mg | 0,8 | % |
| Calcium, Ca | 27,0 | mg | 3,4 | % |
| Magnesium, Mg | 106,0 | mg | 35,3 | % |
| Iron, Fe | 38,7 | mg | 276,4 | % |
| Phosphorus, P | 311,0 | mg | 38,9 | % |
| Zinc, Zn | 6,1 | mg | 40,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 1,0 | mg |
| Niacin | 16,1 | mg |
| Folic acid | 811,0 | mcg |
| Potassium, K | 340,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.