Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 387 |
kcal |
19,4 |
% |
|---|
| Water | 2,1 |
g |
0,1 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| thereof Saturated Fats | 0,13 |
g |
0,7 |
% |
|---|
| Carbohydrate | 90,9 |
g |
33,7 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| thereof Sugars | 37,4 |
g |
41,6 |
% |
|---|
| Protein | 5,0 |
g |
10,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.186 |
mcg |
148,3 |
% |
| Vitamin B-6 |
3,990 |
mg |
199,5 |
% |
| Vitamin B-12 |
5,55 |
mcg |
555,0 |
% |
| Vitamin C |
61,5 |
mg |
102,5 |
% |
| Vitamin D |
4,3 |
mcg |
86,0 |
% |
| Vitamin E |
0,05 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
573,0 |
mg |
23,9 |
% |
| Calcium, Ca |
0,0 |
mg |
0,0 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
14,3 |
mg |
102,4 |
% |
| Phosphorus, P |
34,0 |
mg |
4,3 |
% |
| Zinc, Zn |
0,2 |
mg |
1,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,2 |
mg |
| Riboflavin |
3,2 |
mg |
| Niacin |
39,8 |
mg |
| Folic acid |
463,0 |
mcg |
| Potassium, K |
67,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
