Calories and Nutrients
Information

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 387 kcal 19,4 %
Water 2,1 g 0,1 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,13 g 0,7 %
Carbohydrate 90,9 g 33,7 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 37,4 g 41,6 %
Protein 5,0 g 10,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.186 mcg 148,3 %
Vitamin B-6 3,990 mg 199,5 %
Vitamin B-12 5,55 mcg 555,0 %
Vitamin C 61,5 mg 102,5 %
Vitamin D 4,3 mcg 86,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 573,0 mg 23,9 %
Calcium, Ca 0,0 mg 0,0 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 14,3 mg 102,4 %
Phosphorus, P 34,0 mg 4,3 %
Zinc, Zn 0,2 mg 1,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,2 mg
Riboflavin 3,2 mg
Niacin 39,8 mg
Folic acid 463,0 mcg
Potassium, K 67,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.