Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 381 |
kcal |
19,1 |
% |
|---|
| Water | 3,4 |
g |
0,1 |
% |
|---|
| Fat | 1,1 |
g |
1,6 |
% |
|---|
| thereof Saturated Fats | 0,46 |
g |
2,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 86,4 |
g |
32,0 |
% |
|---|
| thereof Dietary Fiber | 1,0 |
g |
4,0 |
% |
|---|
| thereof Sugars | 9,0 |
g |
10,0 |
% |
|---|
| Protein | 6,3 |
g |
12,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
877 |
mcg |
109,6 |
% |
| Vitamin B-6 |
2,890 |
mg |
144,5 |
% |
| Vitamin B-12 |
6,14 |
mcg |
614,0 |
% |
| Vitamin C |
62,1 |
mg |
103,5 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
0,11 |
mg |
1,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
909,0 |
mg |
37,9 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
35,1 |
mg |
250,7 |
% |
| Phosphorus, P |
121,0 |
mg |
15,1 |
% |
| Zinc, Zn |
1,1 |
mg |
7,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
2,0 |
mg |
| Niacin |
19,8 |
mg |
| Folic acid |
1.210,0 |
mcg |
| Potassium, K |
124,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
