Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 381 | kcal | 19,1 | % |
| Water | 3,4 | g | 0,1 | % |
| Fat | 1,1 | g | 1,6 | % |
| thereof Saturated Fats | 0,46 | g | 2,3 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 86,4 | g | 32,0 | % |
| thereof Dietary Fiber | 1,0 | g | 4,0 | % |
| thereof Sugars | 9,0 | g | 10,0 | % |
| Protein | 6,3 | g | 12,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 877 | mcg | 109,6 | % |
| Vitamin B-6 | 2,890 | mg | 144,5 | % |
| Vitamin B-12 | 6,14 | mcg | 614,0 | % |
| Vitamin C | 62,1 | mg | 103,5 | % |
| Vitamin D | 3,3 | mcg | 66,0 | % |
| Vitamin E | 0,11 | mg | 1,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 909,0 | mg | 37,9 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 35,1 | mg | 250,7 | % |
| Phosphorus, P | 121,0 | mg | 15,1 | % |
| Zinc, Zn | 1,1 | mg | 7,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,7 | mg |
| Riboflavin | 2,0 | mg |
| Niacin | 19,8 | mg |
| Folic acid | 1.210,0 | mcg |
| Potassium, K | 124,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.