Calories and Nutrients
Information

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 402 kcal 20,1 %
Water 1,5 g 0,1 %
Fat 3,1 g 4,4 %
thereof Saturated Fats 2,43 g 12,2 %
thereof Trans Fats 0,01 g %
Carbohydrate 89,4 g 33,1 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 45,2 g 50,2 %
Protein 4,1 g 8,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.036 mcg 129,5 %
Vitamin B-6 3,320 mg 166,0 %
Vitamin B-12 8,19 mcg 819,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 5,8 mcg 116,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 517,0 mg 21,5 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 6,8 mg 48,6 %
Phosphorus, P 70,0 mg 8,8 %
Zinc, Zn 5,5 mg 36,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 1 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 1,6 mg
Riboflavin 2,3 mg
Niacin 39,9 mg
Folic acid 491,0 mcg
Potassium, K 179,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.