Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 396 |
kcal |
19,8 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,46 |
g |
2,3 |
% |
|---|
| thereof Trans Fats | 0,93 |
g |
|
% |
|---|
| Carbohydrate | 89,5 |
g |
33,1 |
% |
|---|
| thereof Dietary Fiber | 1,8 |
g |
7,2 |
% |
|---|
| thereof Sugars | 46,5 |
g |
51,7 |
% |
|---|
| Protein | 3,7 |
g |
7,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
594 |
mcg |
74,3 |
% |
| Vitamin B-6 |
2,530 |
mg |
126,5 |
% |
| Vitamin B-12 |
6,21 |
mcg |
621,0 |
% |
| Vitamin C |
20,5 |
mg |
34,2 |
% |
| Vitamin D |
4,5 |
mcg |
90,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
450,0 |
mg |
18,8 |
% |
| Calcium, Ca |
406,0 |
mg |
50,8 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
19,5 |
mg |
139,3 |
% |
| Phosphorus, P |
141,0 |
mg |
17,6 |
% |
| Zinc, Zn |
17,2 |
mg |
114,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
4 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
2,0 |
mg |
| Niacin |
19,5 |
mg |
| Folic acid |
648,0 |
mcg |
| Potassium, K |
195,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
