Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 396 | kcal | 19,8 | % |
| Water | 2,0 | g | 0,1 | % |
| Fat | 2,6 | g | 3,7 | % |
| thereof Saturated Fats | 0,46 | g | 2,3 | % |
| thereof Trans Fats | 0,93 | g | % | |
| Carbohydrate | 89,5 | g | 33,1 | % |
| thereof Dietary Fiber | 1,8 | g | 7,2 | % |
| thereof Sugars | 46,5 | g | 51,7 | % |
| Protein | 3,7 | g | 7,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 594 | mcg | 74,3 | % |
| Vitamin B-6 | 2,530 | mg | 126,5 | % |
| Vitamin B-12 | 6,21 | mcg | 621,0 | % |
| Vitamin C | 20,5 | mg | 34,2 | % |
| Vitamin D | 4,5 | mcg | 90,0 | % |
| Vitamin E | 0,21 | mg | 2,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 450,0 | mg | 18,8 | % |
| Calcium, Ca | 406,0 | mg | 50,8 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 19,5 | mg | 139,3 | % |
| Phosphorus, P | 141,0 | mg | 17,6 | % |
| Zinc, Zn | 17,2 | mg | 114,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 4 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,2 | mg |
| Riboflavin | 2,0 | mg |
| Niacin | 19,5 | mg |
| Folic acid | 648,0 | mcg |
| Potassium, K | 195,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.