Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 431 | kcal | 21,6 | % |
| Water | 2,4 | g | 0,1 | % |
| Fat | 10,1 | g | 14,4 | % |
| thereof Saturated Fats | 1,67 | g | 8,3 | % |
| thereof Trans Fats | 1,08 | g | % | |
| Carbohydrate | 79,1 | g | 29,3 | % |
| thereof Dietary Fiber | 4,7 | g | 18,8 | % |
| thereof Sugars | 34,8 | g | 38,7 | % |
| Protein | 5,8 | g | 11,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 468 | mcg | 58,5 | % |
| Vitamin B-6 | 3,030 | mg | 151,5 | % |
| Vitamin B-12 | 4,92 | mcg | 492,0 | % |
| Vitamin C | 21,0 | mg | 35,0 | % |
| Vitamin D | 3,6 | mcg | 72,0 | % |
| Vitamin E | 1,11 | mg | 11,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 461,0 | mg | 19,2 | % |
| Calcium, Ca | 388,0 | mg | 48,5 | % |
| Magnesium, Mg | 48,0 | mg | 16,0 | % |
| Iron, Fe | 16,4 | mg | 117,1 | % |
| Phosphorus, P | 336,0 | mg | 42,0 | % |
| Zinc, Zn | 15,2 | mg | 101,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,4 | mg |
| Riboflavin | 1,9 | mg |
| Niacin | 23,2 | mg |
| Folic acid | 373,0 | mcg |
| Potassium, K | 150,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.