Calories and Nutrients
Information

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 431 kcal 21,6 %
Water 2,4 g 0,1 %
Fat 10,1 g 14,4 %
thereof Saturated Fats 1,67 g 8,4 %
thereof Trans Fats 1,08 g %
Carbohydrate 79,1 g 29,3 %
thereof Dietary Fiber 4,7 g 18,8 %
thereof Sugars 34,8 g 38,7 %
Protein 5,8 g 11,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 468 mcg 58,5 %
Vitamin B-6 3,030 mg 151,5 %
Vitamin B-12 4,92 mcg 492,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 3,6 mcg 72,0 %
Vitamin E 1,11 mg 11,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 461,0 mg 19,2 %
Calcium, Ca 388,0 mg 48,5 %
Magnesium, Mg 48,0 mg 16,0 %
Iron, Fe 16,4 mg 117,1 %
Phosphorus, P 336,0 mg 42,0 %
Zinc, Zn 15,2 mg 101,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 1,4 mg
Riboflavin 1,9 mg
Niacin 23,2 mg
Folic acid 373,0 mcg
Potassium, K 150,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.