Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 431 |
kcal |
21,6 |
% |
|---|
| Water | 2,4 |
g |
0,1 |
% |
|---|
| Fat | 10,1 |
g |
14,4 |
% |
|---|
| thereof Saturated Fats | 1,67 |
g |
8,4 |
% |
|---|
| thereof Trans Fats | 1,08 |
g |
|
% |
|---|
| Carbohydrate | 79,1 |
g |
29,3 |
% |
|---|
| thereof Dietary Fiber | 4,7 |
g |
18,8 |
% |
|---|
| thereof Sugars | 34,8 |
g |
38,7 |
% |
|---|
| Protein | 5,8 |
g |
11,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
468 |
mcg |
58,5 |
% |
| Vitamin B-6 |
3,030 |
mg |
151,5 |
% |
| Vitamin B-12 |
4,92 |
mcg |
492,0 |
% |
| Vitamin C |
21,0 |
mg |
35,0 |
% |
| Vitamin D |
3,6 |
mcg |
72,0 |
% |
| Vitamin E |
1,11 |
mg |
11,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
461,0 |
mg |
19,2 |
% |
| Calcium, Ca |
388,0 |
mg |
48,5 |
% |
| Magnesium, Mg |
48,0 |
mg |
16,0 |
% |
| Iron, Fe |
16,4 |
mg |
117,1 |
% |
| Phosphorus, P |
336,0 |
mg |
42,0 |
% |
| Zinc, Zn |
15,2 |
mg |
101,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,4 |
mg |
| Riboflavin |
1,9 |
mg |
| Niacin |
23,2 |
mg |
| Folic acid |
373,0 |
mcg |
| Potassium, K |
150,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
