Calories and Nutrients
Information

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 443 kcal 22,2 %
Water 1,1 g 0,0 %
Fat 11,5 g 16,4 %
thereof Saturated Fats 1,84 g 9,2 %
Carbohydrate 80,0 g 29,6 %
thereof Dietary Fiber 4,8 g 19,2 %
thereof Sugars 35,4 g 39,3 %
Protein 4,9 g 9,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 631 mcg 78,9 %
Vitamin B-6 2,440 mg 122,0 %
Vitamin B-12 7,69 mcg 769,0 %
Vitamin C 35,4 mg 59,0 %
Vitamin D 4,0 mcg 80,0 %
Vitamin E 0,98 mg 9,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 466,0 mg 19,4 %
Calcium, Ca 356,0 mg 44,5 %
Magnesium, Mg 39,0 mg 13,0 %
Iron, Fe 16,7 mg 119,3 %
Phosphorus, P 291,0 mg 36,4 %
Zinc, Zn 13,7 mg 91,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,6 mg
Riboflavin 1,6 mg
Niacin 20,6 mg
Folic acid 483,0 mcg
Potassium, K 158,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.