Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 443 |
kcal |
22,2 |
% |
|---|
| Water | 1,1 |
g |
0,0 |
% |
|---|
| Fat | 11,5 |
g |
16,4 |
% |
|---|
| thereof Saturated Fats | 1,84 |
g |
9,2 |
% |
|---|
| Carbohydrate | 80,0 |
g |
29,6 |
% |
|---|
| thereof Dietary Fiber | 4,8 |
g |
19,2 |
% |
|---|
| thereof Sugars | 35,4 |
g |
39,3 |
% |
|---|
| Protein | 4,9 |
g |
9,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
631 |
mcg |
78,9 |
% |
| Vitamin B-6 |
2,440 |
mg |
122,0 |
% |
| Vitamin B-12 |
7,69 |
mcg |
769,0 |
% |
| Vitamin C |
35,4 |
mg |
59,0 |
% |
| Vitamin D |
4,0 |
mcg |
80,0 |
% |
| Vitamin E |
0,98 |
mg |
9,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
466,0 |
mg |
19,4 |
% |
| Calcium, Ca |
356,0 |
mg |
44,5 |
% |
| Magnesium, Mg |
39,0 |
mg |
13,0 |
% |
| Iron, Fe |
16,7 |
mg |
119,3 |
% |
| Phosphorus, P |
291,0 |
mg |
36,4 |
% |
| Zinc, Zn |
13,7 |
mg |
91,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,6 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
20,6 |
mg |
| Folic acid |
483,0 |
mcg |
| Potassium, K |
158,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
