Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 443 | kcal | 22,1 | % |
| Water | 1,1 | g | 0,0 | % |
| Fat | 11,5 | g | 16,4 | % |
| thereof Saturated Fats | 1,84 | g | 9,2 | % |
| Carbohydrate | 80,0 | g | 29,6 | % |
| thereof Dietary Fiber | 4,8 | g | 19,2 | % |
| thereof Sugars | 35,4 | g | 39,3 | % |
| Protein | 4,9 | g | 9,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 631 | mcg | 78,9 | % |
| Vitamin B-6 | 2,440 | mg | 122,0 | % |
| Vitamin B-12 | 7,69 | mcg | 769,0 | % |
| Vitamin C | 35,4 | mg | 59,0 | % |
| Vitamin D | 4,0 | mcg | 80,0 | % |
| Vitamin E | 0,98 | mg | 9,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 466,0 | mg | 19,4 | % |
| Calcium, Ca | 356,0 | mg | 44,5 | % |
| Magnesium, Mg | 39,0 | mg | 13,0 | % |
| Iron, Fe | 16,7 | mg | 119,3 | % |
| Phosphorus, P | 291,0 | mg | 36,4 | % |
| Zinc, Zn | 13,7 | mg | 91,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,6 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 20,6 | mg |
| Folic acid | 483,0 | mcg |
| Potassium, K | 158,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.