Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 412 |
kcal |
20,6 |
% |
|---|
| Water | 1,6 |
g |
0,1 |
% |
|---|
| Fat | 5,4 |
g |
7,8 |
% |
|---|
| thereof Saturated Fats | 0,09 |
g |
0,5 |
% |
|---|
| thereof Trans Fats | 0,48 |
g |
|
% |
|---|
| Carbohydrate | 85,9 |
g |
31,8 |
% |
|---|
| thereof Dietary Fiber | 3,3 |
g |
13,2 |
% |
|---|
| thereof Sugars | 41,3 |
g |
45,9 |
% |
|---|
| Protein | 4,9 |
g |
9,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
3,050 |
mg |
152,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,6 |
mg |
6,0 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
0,65 |
mg |
6,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
733,0 |
mg |
30,5 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
67,0 |
mg |
22,3 |
% |
| Iron, Fe |
15,6 |
mg |
111,4 |
% |
| Phosphorus, P |
197,0 |
mg |
24,6 |
% |
| Zinc, Zn |
12,7 |
mg |
84,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,5 |
mg |
| Riboflavin |
1,8 |
mg |
| Niacin |
26,5 |
mg |
| Folic acid |
936,0 |
mcg |
| Potassium, K |
114,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
