Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 395 |
kcal |
19,8 |
% |
|---|
| Water | 2,2 |
g |
0,1 |
% |
|---|
| Fat | 2,7 |
g |
3,8 |
% |
|---|
| thereof Saturated Fats | 0,44 |
g |
2,2 |
% |
|---|
| thereof Trans Fats | 0,21 |
g |
|
% |
|---|
| Carbohydrate | 87,3 |
g |
32,3 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| thereof Sugars | 42,9 |
g |
47,7 |
% |
|---|
| Protein | 5,4 |
g |
10,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
838 |
mcg |
104,8 |
% |
| Vitamin B-6 |
2,600 |
mg |
130,0 |
% |
| Vitamin B-12 |
6,44 |
mcg |
644,0 |
% |
| Vitamin C |
59,7 |
mg |
99,5 |
% |
| Vitamin D |
3,1 |
mcg |
62,0 |
% |
| Vitamin E |
0,26 |
mg |
2,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
455,0 |
mg |
19,0 |
% |
| Calcium, Ca |
429,0 |
mg |
53,6 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
17,1 |
mg |
122,1 |
% |
| Phosphorus, P |
123,0 |
mg |
15,4 |
% |
| Zinc, Zn |
14,4 |
mg |
96,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
2,0 |
mg |
| Niacin |
20,1 |
mg |
| Folic acid |
331,0 |
mcg |
| Potassium, K |
140,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
