Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 395 | kcal | 19,8 | % |
| Water | 2,2 | g | 0,1 | % |
| Fat | 2,7 | g | 3,8 | % |
| thereof Saturated Fats | 0,44 | g | 2,2 | % |
| thereof Trans Fats | 0,21 | g | % | |
| Carbohydrate | 87,3 | g | 32,3 | % |
| thereof Dietary Fiber | 2,8 | g | 11,2 | % |
| thereof Sugars | 42,9 | g | 47,7 | % |
| Protein | 5,4 | g | 10,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 838 | mcg | 104,8 | % |
| Vitamin B-6 | 2,600 | mg | 130,0 | % |
| Vitamin B-12 | 6,44 | mcg | 644,0 | % |
| Vitamin C | 59,7 | mg | 99,5 | % |
| Vitamin D | 3,1 | mcg | 62,0 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 455,0 | mg | 19,0 | % |
| Calcium, Ca | 429,0 | mg | 53,6 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 17,1 | mg | 122,1 | % |
| Phosphorus, P | 123,0 | mg | 15,4 | % |
| Zinc, Zn | 14,4 | mg | 96,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 2,0 | mg |
| Niacin | 20,1 | mg |
| Folic acid | 331,0 | mcg |
| Potassium, K | 140,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.