Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 367 kcal 18,4 %
Water 3,5 g 0,1 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 0,70 g 3,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 79,0 g 29,3 %
thereof Dietary Fiber 8,5 g 34,0 %
thereof Sugars 28,0 g 31,1 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,800 mg 40,0 %
Vitamin B-12 2,50 mcg 250,0 %
Vitamin C 25,0 mg 41,7 %
Vitamin D 1,7 mcg 34,0 %
Vitamin E 22,50 mg 225,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 230,0 mg 9,6 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 131,0 mg 43,7 %
Iron, Fe 7,5 mg 53,6 %
Phosphorus, P 423,0 mg 52,9 %
Zinc, Zn 6,3 mg 42,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,7 mg
Niacin 8,3 mg
Potassium, K 633,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.