Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 384 |
kcal |
19,2 |
% |
|---|
| Water | 2,3 |
g |
0,1 |
% |
|---|
| Fat | 4,9 |
g |
7,0 |
% |
|---|
| thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 83,0 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 5,6 |
g |
22,4 |
% |
|---|
| thereof Sugars | 28,0 |
g |
31,1 |
% |
|---|
| Protein | 7,0 |
g |
14,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
750 |
mcg |
93,8 |
% |
| Vitamin B-6 |
2,300 |
mg |
115,0 |
% |
| Vitamin B-12 |
7,00 |
mcg |
700,0 |
% |
| Vitamin C |
70,0 |
mg |
116,7 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
0,90 |
mg |
9,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
568,0 |
mg |
23,7 |
% |
| Calcium, Ca |
38,0 |
mg |
4,8 |
% |
| Magnesium, Mg |
51,0 |
mg |
17,0 |
% |
| Iron, Fe |
27,0 |
mg |
192,9 |
% |
| Phosphorus, P |
169,0 |
mg |
21,1 |
% |
| Zinc, Zn |
1,5 |
mg |
10,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,8 |
mg |
| Riboflavin |
2,0 |
mg |
| Niacin |
23,3 |
mg |
| Folic acid |
449,0 |
mcg |
| Potassium, K |
232,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
