Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 349 kcal 17,5 %
Water 3,0 g 0,1 %
Fat 9,7 g 13,9 %
thereof Saturated Fats 2,00 g 10,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 47,8 g 17,7 %
thereof Dietary Fiber 17,0 g 68,0 %
thereof Sugars 6,7 g 7,4 %
Protein 33,7 g 67,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 776 mcg 97,0 %
Vitamin B-6 2,300 mg 115,0 %
Vitamin B-12 7,20 mcg 720,0 %
Vitamin C 72,0 mg 120,0 %
Vitamin E 16,20 mg 162,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 380,0 mg 15,8 %
Calcium, Ca 135,0 mg 16,9 %
Magnesium, Mg 236,0 mg 78,7 %
Iron, Fe 28,0 mg 200,0 %
Phosphorus, P 671,0 mg 83,9 %
Zinc, Zn 4,8 mg 32,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,8 mg
Riboflavin 2,1 mg
Niacin 24,0 mg
Folic acid 464,0 mcg
Potassium, K 1.111,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.