Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 393 | kcal | 19,6 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 7,0 | g | 10,0 | % |
| thereof Saturated Fats | 6,00 | g | 30,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 81,0 | g | 30,0 | % |
| thereof Dietary Fiber | 7,0 | g | 28,0 | % |
| thereof Sugars | 30,0 | g | 33,3 | % |
| Protein | 7,0 | g | 14,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 726 | mcg | 90,8 | % |
| Vitamin B-6 | 2,250 | mg | 112,5 | % |
| Vitamin B-12 | 6,77 | mcg | 677,0 | % |
| Vitamin C | 68,0 | mg | 113,3 | % |
| Vitamin D | 3,2 | mcg | 64,0 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 579,0 | mg | 24,1 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 46,0 | mg | 15,3 | % |
| Iron, Fe | 26,2 | mg | 187,1 | % |
| Phosphorus, P | 127,0 | mg | 15,9 | % |
| Zinc, Zn | 1,2 | mg | 7,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 3 | mg |
| Cholesterol | 4 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,7 | mg |
| Riboflavin | 1,9 | mg |
| Niacin | 22,6 | mg |
| Folic acid | 433,0 | mcg |
| Potassium, K | 268,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.