Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 368 | kcal | 18,4 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,30 | g | 1,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 87,0 | g | 32,2 | % |
| thereof Dietary Fiber | 4,6 | g | 18,4 | % |
| thereof Sugars | 34,0 | g | 37,8 | % |
| Protein | 6,0 | g | 12,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 589 | mcg | 73,6 | % |
| Vitamin B-6 | 1,900 | mg | 95,0 | % |
| Vitamin B-12 | 5,60 | mcg | 560,0 | % |
| Vitamin C | 4,0 | mg | 6,7 | % |
| Vitamin D | 3,5 | mcg | 70,0 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 472,0 | mg | 19,7 | % |
| Calcium, Ca | 26,0 | mg | 3,3 | % |
| Magnesium, Mg | 52,0 | mg | 17,3 | % |
| Iron, Fe | 17,0 | mg | 121,4 | % |
| Phosphorus, P | 181,0 | mg | 22,6 | % |
| Zinc, Zn | 6,0 | mg | 40,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,5 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 18,1 | mg |
| Folic acid | 356,0 | mcg |
| Potassium, K | 284,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.