Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 368 |
kcal |
18,4 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 1,2 |
g |
1,7 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 87,0 |
g |
32,2 |
% |
|---|
| thereof Dietary Fiber | 4,6 |
g |
18,4 |
% |
|---|
| thereof Sugars | 34,0 |
g |
37,8 |
% |
|---|
| Protein | 6,0 |
g |
12,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
589 |
mcg |
73,6 |
% |
| Vitamin B-6 |
1,900 |
mg |
95,0 |
% |
| Vitamin B-12 |
5,60 |
mcg |
560,0 |
% |
| Vitamin C |
4,0 |
mg |
6,7 |
% |
| Vitamin D |
3,5 |
mcg |
70,0 |
% |
| Vitamin E |
0,28 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
472,0 |
mg |
19,7 |
% |
| Calcium, Ca |
26,0 |
mg |
3,3 |
% |
| Magnesium, Mg |
52,0 |
mg |
17,3 |
% |
| Iron, Fe |
17,0 |
mg |
121,4 |
% |
| Phosphorus, P |
181,0 |
mg |
22,6 |
% |
| Zinc, Zn |
6,0 |
mg |
40,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,5 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
18,1 |
mg |
| Folic acid |
356,0 |
mcg |
| Potassium, K |
284,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
