Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 343 | kcal | 17,1 | % |
| Water | 6,0 | g | 0,2 | % |
| Fat | 1,6 | g | 2,3 | % |
| thereof Saturated Fats | 0,36 | g | 1,8 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 82,0 | g | 30,4 | % |
| thereof Dietary Fiber | 10,0 | g | 40,0 | % |
| thereof Sugars | 21,0 | g | 23,3 | % |
| Protein | 9,0 | g | 18,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 1,000 | mg | 50,0 | % |
| Vitamin B-12 | 3,00 | mcg | 300,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,67 | mg | 6,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 10,0 | mg | 0,4 | % |
| Calcium, Ca | 33,0 | mg | 4,1 | % |
| Magnesium, Mg | 93,0 | mg | 31,0 | % |
| Iron, Fe | 32,0 | mg | 228,6 | % |
| Phosphorus, P | 300,0 | mg | 37,5 | % |
| Zinc, Zn | 3,0 | mg | 20,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,0 | mg |
| Riboflavin | 1,0 | mg |
| Niacin | 10,0 | mg |
| Folic acid | 182,0 | mcg |
| Potassium, K | 352,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.