Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 343 |
kcal |
17,2 |
% |
|---|
| Water | 6,0 |
g |
0,2 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| thereof Saturated Fats | 0,36 |
g |
1,8 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 82,0 |
g |
30,4 |
% |
|---|
| thereof Dietary Fiber | 10,0 |
g |
40,0 |
% |
|---|
| thereof Sugars | 21,0 |
g |
23,3 |
% |
|---|
| Protein | 9,0 |
g |
18,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,000 |
mg |
50,0 |
% |
| Vitamin B-12 |
3,00 |
mcg |
300,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,67 |
mg |
6,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
10,0 |
mg |
0,4 |
% |
| Calcium, Ca |
33,0 |
mg |
4,1 |
% |
| Magnesium, Mg |
93,0 |
mg |
31,0 |
% |
| Iron, Fe |
32,0 |
mg |
228,6 |
% |
| Phosphorus, P |
300,0 |
mg |
37,5 |
% |
| Zinc, Zn |
3,0 |
mg |
20,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
1,0 |
mg |
| Niacin |
10,0 |
mg |
| Folic acid |
182,0 |
mcg |
| Potassium, K |
352,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
