Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 363 | kcal | 18,1 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 1,5 | g | 2,1 | % |
| thereof Saturated Fats | 0,00 | g | 0,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 87,0 | g | 32,2 | % |
| thereof Dietary Fiber | 10,0 | g | 40,0 | % |
| thereof Sugars | 28,0 | g | 31,1 | % |
| Protein | 7,0 | g | 14,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 2,330 | mg | 116,5 | % |
| Vitamin B-12 | 7,00 | mcg | 700,0 | % |
| Vitamin C | 70,0 | mg | 116,7 | % |
| Vitamin D | 3,3 | mcg | 66,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 471,0 | mg | 19,6 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Iron, Fe | 27,0 | mg | 192,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,8 | mg |
| Riboflavin | 2,0 | mg |
| Niacin | 23,3 | mg |
| Potassium, K | 197,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.