Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 379 |
kcal |
19,0 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,35 |
g |
1,8 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 74,0 |
g |
27,4 |
% |
|---|
| thereof Dietary Fiber | 8,5 |
g |
34,0 |
% |
|---|
| thereof Sugars | 12,9 |
g |
14,3 |
% |
|---|
| Protein | 18,0 |
g |
36,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
726 |
mcg |
90,8 |
% |
| Vitamin B-6 |
6,400 |
mg |
320,0 |
% |
| Vitamin B-12 |
19,50 |
mcg |
1.950,0 |
% |
| Vitamin C |
67,7 |
mg |
112,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
15,30 |
mg |
153,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
658,0 |
mg |
27,4 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
62,0 |
mg |
20,7 |
% |
| Iron, Fe |
28,0 |
mg |
200,0 |
% |
| Phosphorus, P |
219,0 |
mg |
27,4 |
% |
| Zinc, Zn |
2,9 |
mg |
19,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
1,9 |
mg |
| Niacin |
23,0 |
mg |
| Folic acid |
1.271,0 |
mcg |
| Potassium, K |
66,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
