Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 322 |
kcal |
16,1 |
% |
|---|
| Water | 8,8 |
g |
0,3 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,35 |
g |
1,8 |
% |
|---|
| thereof Trans Fats | 0,03 |
g |
|
% |
|---|
| Carbohydrate | 77,4 |
g |
28,7 |
% |
|---|
| thereof Dietary Fiber | 11,1 |
g |
44,4 |
% |
|---|
| thereof Sugars | 29,9 |
g |
33,2 |
% |
|---|
| Protein | 8,6 |
g |
17,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
442 |
mcg |
55,3 |
% |
| Vitamin B-6 |
1,770 |
mg |
88,5 |
% |
| Vitamin B-12 |
5,12 |
mcg |
512,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,7 |
mcg |
34,0 |
% |
| Vitamin E |
0,74 |
mg |
7,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
425,0 |
mg |
17,7 |
% |
| Calcium, Ca |
47,0 |
mg |
5,9 |
% |
| Magnesium, Mg |
126,0 |
mg |
42,0 |
% |
| Iron, Fe |
12,8 |
mg |
91,2 |
% |
| Phosphorus, P |
365,0 |
mg |
45,6 |
% |
| Zinc, Zn |
3,5 |
mg |
23,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,1 |
mg |
| Riboflavin |
1,6 |
mg |
| Niacin |
14,7 |
mg |
| Folic acid |
236,0 |
mcg |
| Potassium, K |
567,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
