Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 333 kcal 16,7 %
Water 3,0 g 0,1 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,30 g 1,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 83,0 g 30,7 %
thereof Dietary Fiber 3,3 g 13,2 %
thereof Sugars 13,3 g 14,8 %
Protein 7,7 g 15,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 714 mcg 89,3 %
Vitamin B-6 6,900 mg 345,0 %
Vitamin B-12 20,00 mcg 2.000,0 %
Vitamin C 204,0 mg 340,0 %
Vitamin D 3,3 mcg 66,0 %
Vitamin E 45,00 mg 450,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 690,0 mg 28,8 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 53,0 mg 17,7 %
Iron, Fe 60,3 mg 430,7 %
Phosphorus, P 133,0 mg 16,6 %
Zinc, Zn 51,0 mg 340,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 5,0 mg
Riboflavin 5,7 mg
Niacin 66,7 mg
Folic acid 1.314,0 mcg
Potassium, K 167,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.