Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 333 |
kcal |
16,7 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 1,4 |
g |
2,0 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 83,0 |
g |
30,7 |
% |
|---|
| thereof Dietary Fiber | 3,3 |
g |
13,2 |
% |
|---|
| thereof Sugars | 13,3 |
g |
14,8 |
% |
|---|
| Protein | 7,7 |
g |
15,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
714 |
mcg |
89,3 |
% |
| Vitamin B-6 |
6,900 |
mg |
345,0 |
% |
| Vitamin B-12 |
20,00 |
mcg |
2.000,0 |
% |
| Vitamin C |
204,0 |
mg |
340,0 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
45,00 |
mg |
450,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
690,0 |
mg |
28,8 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
53,0 |
mg |
17,7 |
% |
| Iron, Fe |
60,3 |
mg |
430,7 |
% |
| Phosphorus, P |
133,0 |
mg |
16,6 |
% |
| Zinc, Zn |
51,0 |
mg |
340,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
5,0 |
mg |
| Riboflavin |
5,7 |
mg |
| Niacin |
66,7 |
mg |
| Folic acid |
1.314,0 |
mcg |
| Potassium, K |
167,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
