Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 387 kcal 19,4 %
Water 3,5 g 0,1 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 1,30 g 6,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 81,5 g 30,2 %
thereof Dietary Fiber 6,1 g 24,4 %
thereof Sugars 28,0 g 31,1 %
Protein 8,0 g 16,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 460 mcg 57,5 %
Vitamin B-6 4,100 mg 205,0 %
Vitamin B-12 12,20 mcg 1.220,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 2,0 mcg 40,0 %
Vitamin E 2,43 mg 24,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 219,0 mg 9,1 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 76,0 mg 25,3 %
Iron, Fe 3,7 mg 26,4 %
Phosphorus, P 240,0 mg 30,0 %
Zinc, Zn 7,7 mg 51,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,9 mg
Niacin 10,2 mg
Folic acid 797,0 mcg
Potassium, K 249,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.