Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 385 kcal 19,3 %
Water 3,0 g 0,1 %
Fat 1,9 g 2,7 %
thereof Saturated Fats 0,30 g 1,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 87,0 g 32,2 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 33,0 g 36,7 %
Protein 6,8 g 13,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 502 mcg 62,8 %
Vitamin B-6 1,700 mg 85,0 %
Vitamin B-12 5,00 mcg 500,0 %
Vitamin C 20,0 mg 33,3 %
Vitamin D 3,5 mcg 70,0 %
Vitamin E 0,57 mg 5,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 700,0 mg 29,2 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 6,2 mg 44,3 %
Phosphorus, P 60,0 mg 7,5 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 16,6 mg
Folic acid 314,0 mcg
Potassium, K 102,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.