Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 385 | kcal | 19,3 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 1,9 | g | 2,7 | % |
| thereof Saturated Fats | 0,30 | g | 1,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 87,0 | g | 32,2 | % |
| thereof Dietary Fiber | 3,4 | g | 13,6 | % |
| thereof Sugars | 33,0 | g | 36,7 | % |
| Protein | 6,8 | g | 13,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 502 | mcg | 62,8 | % |
| Vitamin B-6 | 1,700 | mg | 85,0 | % |
| Vitamin B-12 | 5,00 | mcg | 500,0 | % |
| Vitamin C | 20,0 | mg | 33,3 | % |
| Vitamin D | 3,5 | mcg | 70,0 | % |
| Vitamin E | 0,57 | mg | 5,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 700,0 | mg | 29,2 | % |
| Calcium, Ca | 22,0 | mg | 2,8 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 6,2 | mg | 44,3 | % |
| Phosphorus, P | 60,0 | mg | 7,5 | % |
| Zinc, Zn | 0,3 | mg | 2,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 16,6 | mg |
| Folic acid | 314,0 | mcg |
| Potassium, K | 102,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.