Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 367 | kcal | 18,4 | % |
| Water | 3,3 | g | 0,1 | % |
| Fat | 0,3 | g | 0,4 | % |
| thereof Saturated Fats | 0,06 | g | 0,3 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 90,9 | g | 33,7 | % |
| thereof Dietary Fiber | 1,8 | g | 7,2 | % |
| thereof Sugars | 38,7 | g | 43,0 | % |
| Protein | 4,3 | g | 8,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 487 | mcg | 60,9 | % |
| Vitamin B-6 | 2,920 | mg | 146,0 | % |
| Vitamin B-12 | 8,00 | mcg | 800,0 | % |
| Vitamin C | 26,7 | mg | 44,5 | % |
| Vitamin D | 3,2 | mcg | 64,0 | % |
| Vitamin E | 0,09 | mg | 0,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 462,0 | mg | 19,3 | % |
| Calcium, Ca | 3,0 | mg | 0,4 | % |
| Magnesium, Mg | 7,0 | mg | 2,3 | % |
| Iron, Fe | 23,4 | mg | 167,2 | % |
| Phosphorus, P | 41,0 | mg | 5,1 | % |
| Zinc, Zn | 0,1 | mg | 0,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 2,0 | mg |
| Riboflavin | 1,9 | mg |
| Niacin | 26,8 | mg |
| Folic acid | 362,0 | mcg |
| Potassium, K | 75,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.