Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 377 kcal 18,9 %
Water 3,4 g 0,1 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,22 g 1,1 %
thereof Trans Fats 0,00 g %
Carbohydrate 85,7 g 31,7 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 12,1 g 13,4 %
Protein 6,7 g 13,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 495 mcg 61,9 %
Vitamin B-6 1,830 mg 91,5 %
Vitamin B-12 5,40 mcg 540,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 4,1 mcg 82,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 751,0 mg 31,3 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 27,9 mg 199,3 %
Phosphorus, P 88,0 mg 11,0 %
Zinc, Zn 7,9 mg 52,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 1,6 mg
Niacin 18,4 mg
Folic acid 339,0 mcg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.