Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 361 |
kcal |
18,1 |
% |
|---|
| Water | 3,8 |
g |
0,1 |
% |
|---|
| Fat | 0,6 |
g |
0,8 |
% |
|---|
| thereof Saturated Fats | 0,17 |
g |
0,9 |
% |
|---|
| Carbohydrate | 87,1 |
g |
32,3 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 10,5 |
g |
11,7 |
% |
|---|
| Protein | 6,6 |
g |
13,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
456 |
mcg |
57,0 |
% |
| Vitamin B-6 |
3,440 |
mg |
172,0 |
% |
| Vitamin B-12 |
9,47 |
mcg |
947,0 |
% |
| Vitamin C |
22,0 |
mg |
36,7 |
% |
| Vitamin D |
3,6 |
mcg |
72,0 |
% |
| Vitamin E |
0,13 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
723,0 |
mg |
30,1 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
9,0 |
mg |
3,0 |
% |
| Iron, Fe |
29,0 |
mg |
207,1 |
% |
| Phosphorus, P |
37,0 |
mg |
4,6 |
% |
| Zinc, Zn |
0,2 |
mg |
1,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,1 |
mg |
| Riboflavin |
2,6 |
mg |
| Niacin |
24,4 |
mg |
| Folic acid |
446,0 |
mcg |
| Potassium, K |
79,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
