Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 318 | kcal | 15,9 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 2,0 | g | 2,9 | % |
| thereof Saturated Fats | 0,40 | g | 2,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 79,0 | g | 29,3 | % |
| thereof Dietary Fiber | 17,5 | g | 70,0 | % |
| thereof Sugars | 17,0 | g | 18,9 | % |
| Protein | 10,0 | g | 20,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 777 | mcg | 97,1 | % |
| Vitamin B-6 | 7,000 | mg | 350,0 | % |
| Vitamin B-12 | 20,70 | mcg | 2.070,0 | % |
| Vitamin C | 207,0 | mg | 345,0 | % |
| Vitamin D | 3,4 | mcg | 68,0 | % |
| Vitamin E | 46,35 | mg | 463,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 720,0 | mg | 30,0 | % |
| Calcium, Ca | 52,0 | mg | 6,5 | % |
| Magnesium, Mg | 191,0 | mg | 63,7 | % |
| Iron, Fe | 62,0 | mg | 442,9 | % |
| Phosphorus, P | 479,0 | mg | 59,9 | % |
| Zinc, Zn | 52,0 | mg | 346,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 5,2 | mg |
| Riboflavin | 5,9 | mg |
| Niacin | 69,0 | mg |
| Folic acid | 1.360,0 | mcg |
| Potassium, K | 590,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.