Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 350 kcal 17,5 %
Water 3,0 g 0,1 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 0,80 g 4,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 77,0 g 28,5 %
thereof Dietary Fiber 13,0 g 52,0 %
thereof Sugars 20,0 g 22,2 %
Protein 11,0 g 22,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 782 mcg 97,8 %
Vitamin B-6 7,000 mg 350,0 %
Vitamin B-12 20,10 mcg 2.010,0 %
Vitamin C 210,0 mg 350,0 %
Vitamin D 3,5 mcg 70,0 %
Vitamin E 41,85 mg 418,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 699,0 mg 29,1 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 150,0 mg 50,0 %
Iron, Fe 63,0 mg 450,0 %
Phosphorus, P 350,0 mg 43,8 %
Zinc, Zn 52,0 mg 346,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 5,5 mg
Riboflavin 6,0 mg
Niacin 70,0 mg
Folic acid 1.326,0 mcg
Potassium, K 400,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.