Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 350 | kcal | 17,5 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 3,5 | g | 5,0 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 77,0 | g | 28,5 | % |
| thereof Dietary Fiber | 13,0 | g | 52,0 | % |
| thereof Sugars | 20,0 | g | 22,2 | % |
| Protein | 11,0 | g | 22,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 782 | mcg | 97,8 | % |
| Vitamin B-6 | 7,000 | mg | 350,0 | % |
| Vitamin B-12 | 20,10 | mcg | 2.010,0 | % |
| Vitamin C | 210,0 | mg | 350,0 | % |
| Vitamin D | 3,5 | mcg | 70,0 | % |
| Vitamin E | 41,85 | mg | 418,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 699,0 | mg | 29,1 | % |
| Calcium, Ca | 54,0 | mg | 6,8 | % |
| Magnesium, Mg | 150,0 | mg | 50,0 | % |
| Iron, Fe | 63,0 | mg | 450,0 | % |
| Phosphorus, P | 350,0 | mg | 43,8 | % |
| Zinc, Zn | 52,0 | mg | 346,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 5,5 | mg |
| Riboflavin | 6,0 | mg |
| Niacin | 70,0 | mg |
| Folic acid | 1.326,0 | mcg |
| Potassium, K | 400,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.