Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 350 |
kcal |
17,5 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 3,5 |
g |
5,0 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 77,0 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 13,0 |
g |
52,0 |
% |
|---|
| thereof Sugars | 20,0 |
g |
22,2 |
% |
|---|
| Protein | 11,0 |
g |
22,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
782 |
mcg |
97,8 |
% |
| Vitamin B-6 |
7,000 |
mg |
350,0 |
% |
| Vitamin B-12 |
20,10 |
mcg |
2.010,0 |
% |
| Vitamin C |
210,0 |
mg |
350,0 |
% |
| Vitamin D |
3,5 |
mcg |
70,0 |
% |
| Vitamin E |
41,85 |
mg |
418,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
699,0 |
mg |
29,1 |
% |
| Calcium, Ca |
54,0 |
mg |
6,8 |
% |
| Magnesium, Mg |
150,0 |
mg |
50,0 |
% |
| Iron, Fe |
63,0 |
mg |
450,0 |
% |
| Phosphorus, P |
350,0 |
mg |
43,8 |
% |
| Zinc, Zn |
52,0 |
mg |
346,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
5,5 |
mg |
| Riboflavin |
6,0 |
mg |
| Niacin |
70,0 |
mg |
| Folic acid |
1.326,0 |
mcg |
| Potassium, K |
400,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
