Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 376 | kcal | 18,8 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 4,4 | g | 6,3 | % |
| thereof Saturated Fats | 1,50 | g | 7,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 83,0 | g | 30,7 | % |
| thereof Dietary Fiber | 5,9 | g | 23,6 | % |
| thereof Sugars | 40,0 | g | 44,4 | % |
| Protein | 6,6 | g | 13,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 1,500 | mg | 75,0 | % |
| Vitamin B-12 | 4,50 | mcg | 450,0 | % |
| Vitamin C | 45,5 | mg | 75,8 | % |
| Vitamin D | 3,2 | mcg | 64,0 | % |
| Vitamin E | 0,00 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 472,0 | mg | 19,7 | % |
| Calcium, Ca | 167,0 | mg | 20,9 | % |
| Magnesium, Mg | 39,0 | mg | 13,0 | % |
| Iron, Fe | 13,6 | mg | 97,1 | % |
| Phosphorus, P | 236,0 | mg | 29,5 | % |
| Zinc, Zn | 4,5 | mg | 30,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,1 | mg |
| Riboflavin | 1,3 | mg |
| Niacin | 15,2 | mg |
| Folic acid | 284,0 | mcg |
| Potassium, K | 212,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.