Calories and Nutrients
Information

Cereals ready-to-eat, KELLOGG, All-Bran Strawberry Medley

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 318 kcal 15,9 %
Water 4,6 g 0,2 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 0,50 g 2,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 80,0 g 29,6 %
thereof Dietary Fiber 18,0 g 72,0 %
thereof Sugars 19,0 g 21,1 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 2,000 mg 100,0 %
Vitamin B-12 6,00 mcg 600,0 %
Vitamin C 11,0 mg 18,3 %
Vitamin D 1,0 mcg 20,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 420,0 mg 17,5 %
Calcium, Ca 18,0 mg 2,3 %
Iron, Fe 8,2 mg 58,6 %
Zinc, Zn 1,5 mg 10,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 5,0 mg
Potassium, K 640,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.