Calories and Nutrients
Information

Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 340 kcal 17,0 %
Water 5,9 g 0,2 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,40 g 2,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 81,0 g 30,0 %
thereof Dietary Fiber 10,3 g 41,2 %
thereof Sugars 16,5 g 18,3 %
Protein 8,3 g 16,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 10,0 mg 0,4 %
Calcium, Ca 0,0 mg 0,0 %
Iron, Fe 2,8 mg 20,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 313,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.