Calories and Nutrients
Information

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 353 kcal 17,7 %
Water 3,9 g 0,1 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,20 g 1,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 83,0 g 30,7 %
thereof Dietary Fiber 11,2 g 44,8 %
thereof Sugars 13,4 g 14,9 %
Protein 9,7 g 19,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,78 mg 7,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 0,0 mg 0,0 %
Magnesium, Mg 81,0 mg 27,0 %
Iron, Fe 2,9 mg 20,7 %
Phosphorus, P 225,0 mg 28,1 %
Zinc, Zn 1,5 mg 10,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 334,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.