Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 370 |
kcal |
18,5 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 4,7 |
g |
6,7 |
% |
|---|
| thereof Saturated Fats | 0,90 |
g |
4,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 76,0 |
g |
28,1 |
% |
|---|
| thereof Dietary Fiber | 7,0 |
g |
28,0 |
% |
|---|
| thereof Sugars | 22,0 |
g |
24,4 |
% |
|---|
| Protein | 10,9 |
g |
21,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
114 |
mcg |
14,3 |
% |
| Vitamin B-6 |
3,600 |
mg |
180,0 |
% |
| Vitamin B-12 |
10,90 |
mcg |
1.090,0 |
% |
| Vitamin C |
54,5 |
mg |
90,8 |
% |
| Vitamin E |
36,52 |
mg |
365,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
241,0 |
mg |
10,0 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
85,0 |
mg |
28,3 |
% |
| Iron, Fe |
3,3 |
mg |
23,6 |
% |
| Phosphorus, P |
264,0 |
mg |
33,0 |
% |
| Zinc, Zn |
2,7 |
mg |
18,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
211,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
