Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 370 | kcal | 18,5 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 4,7 | g | 6,7 | % |
| thereof Saturated Fats | 0,90 | g | 4,5 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 76,0 | g | 28,1 | % |
| thereof Dietary Fiber | 7,0 | g | 28,0 | % |
| thereof Sugars | 22,0 | g | 24,4 | % |
| Protein | 10,9 | g | 21,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 114 | mcg | 14,3 | % |
| Vitamin B-6 | 3,600 | mg | 180,0 | % |
| Vitamin B-12 | 10,90 | mcg | 1.090,0 | % |
| Vitamin C | 54,5 | mg | 90,8 | % |
| Vitamin E | 36,52 | mg | 365,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 241,0 | mg | 10,0 | % |
| Calcium, Ca | 45,0 | mg | 5,6 | % |
| Magnesium, Mg | 85,0 | mg | 28,3 | % |
| Iron, Fe | 3,3 | mg | 23,6 | % |
| Phosphorus, P | 264,0 | mg | 33,0 | % |
| Zinc, Zn | 2,7 | mg | 18,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Potassium, K | 211,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.