Cereals ready-to-eat, KASHI Heart to Heart Warm Cinnamon
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 355 | kcal | 17,8 | % |
| Water | 2,8 | g | 0,1 | % |
| Fat | 5,0 | g | 7,1 | % |
| thereof Saturated Fats | 1,00 | g | 5,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 75,8 | g | 28,1 | % |
| thereof Dietary Fiber | 14,2 | g | 56,8 | % |
| thereof Sugars | 14,3 | g | 15,9 | % |
| Protein | 12,9 | g | 25,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 5,980 | mg | 299,0 | % |
| Vitamin B-12 | 17,70 | mcg | 1.770,0 | % |
| Vitamin C | 89,0 | mg | 148,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 242,0 | mg | 10,1 | % |
| Calcium, Ca | 47,0 | mg | 5,9 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 8,7 | mg | 62,1 | % |
| Phosphorus, P | 98,0 | mg | 12,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 1.167,0 | mcg |
| Potassium, K | 296,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.