Cereals ready-to-eat, KASHI Heart to Heart Warm Cinnamon
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 355 |
kcal |
17,8 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 1,00 |
g |
5,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 75,8 |
g |
28,1 |
% |
|---|
| thereof Dietary Fiber | 14,2 |
g |
56,8 |
% |
|---|
| thereof Sugars | 14,3 |
g |
15,9 |
% |
|---|
| Protein | 12,9 |
g |
25,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
5,980 |
mg |
299,0 |
% |
| Vitamin B-12 |
17,70 |
mcg |
1.770,0 |
% |
| Vitamin C |
89,0 |
mg |
148,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
242,0 |
mg |
10,1 |
% |
| Calcium, Ca |
47,0 |
mg |
5,9 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
8,7 |
mg |
62,1 |
% |
| Phosphorus, P |
98,0 |
mg |
12,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
1.167,0 |
mcg |
| Potassium, K |
296,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
