Calories and Nutrients
Information

Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 410 kcal 20,5 %
Water 4,0 g 0,1 %
Fat 16,7 g 23,9 %
thereof Saturated Fats 3,20 g 16,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 61,0 g 22,6 %
thereof Dietary Fiber 12,7 g 50,8 %
thereof Sugars 19,8 g 22,0 %
Protein 11,0 g 22,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 250,0 mg 10,4 %
Calcium, Ca 51,0 mg 6,4 %
Iron, Fe 2,7 mg 19,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 272,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.