Cereals ready-to-eat, KASHI GOLEAN
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 284 |
kcal |
14,2 |
% |
|---|
| Water | 2,2 |
g |
0,1 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 58,0 |
g |
21,5 |
% |
|---|
| thereof Dietary Fiber | 19,6 |
g |
78,4 |
% |
|---|
| thereof Sugars | 12,0 |
g |
13,3 |
% |
|---|
| Protein | 26,1 |
g |
52,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,530 |
mg |
26,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,61 |
mg |
6,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
165,0 |
mg |
6,9 |
% |
| Calcium, Ca |
140,0 |
mg |
17,5 |
% |
| Magnesium, Mg |
162,0 |
mg |
54,0 |
% |
| Iron, Fe |
5,0 |
mg |
35,7 |
% |
| Phosphorus, P |
475,0 |
mg |
59,4 |
% |
| Zinc, Zn |
3,4 |
mg |
22,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
926,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
