Cereals ready-to-eat, KASHI GOLEAN
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 284 | kcal | 14,2 | % |
| Water | 2,2 | g | 0,1 | % |
| Fat | 2,0 | g | 2,9 | % |
| thereof Saturated Fats | 0,40 | g | 2,0 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 58,0 | g | 21,5 | % |
| thereof Dietary Fiber | 19,6 | g | 78,4 | % |
| thereof Sugars | 12,0 | g | 13,3 | % |
| Protein | 26,1 | g | 52,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5 | mcg | 0,6 | % |
| Vitamin B-6 | 0,530 | mg | 26,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,61 | mg | 6,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 165,0 | mg | 6,9 | % |
| Calcium, Ca | 140,0 | mg | 17,5 | % |
| Magnesium, Mg | 162,0 | mg | 54,0 | % |
| Iron, Fe | 5,0 | mg | 35,7 | % |
| Phosphorus, P | 475,0 | mg | 59,4 | % |
| Zinc, Zn | 3,4 | mg | 22,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 926,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.