Calories and Nutrients
Information

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 330 kcal 16,5 %
Water 5,0 g 0,2 %
Fat 2,8 g 4,0 %
thereof Saturated Fats 0,40 g 2,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 82,0 g 30,4 %
thereof Dietary Fiber 15,1 g 60,4 %
thereof Sugars 25,0 g 27,8 %
Protein 7,9 g 15,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin E 0,78 mg 7,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 208,0 mg 8,7 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 62,0 mg 20,7 %
Iron, Fe 2,6 mg 18,6 %
Phosphorus, P 136,0 mg 17,0 %
Zinc, Zn 0,9 mg 6,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 442,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.