Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
356 |
kcal |
17,8
|
% |
| Water |
3,0 |
g |
0,1
|
% |
| Fat |
2,8 |
g |
4,0
|
% |
| thereof Saturated Fats |
0,60 |
g |
3,0
|
% |
| thereof Trans Fats |
0,00 |
g |
|
% |
| Carbohydrate |
81,0 |
g |
30,0
|
% |
| thereof Dietary Fiber |
11,7 |
g |
46,8
|
% |
| thereof Sugars |
5,0 |
g |
5,6
|
% |
| Protein |
11,8 |
g |
23,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
448,0 |
mg |
18,7
|
% |
| Calcium, Ca |
41,0 |
mg |
5,1
|
% |
| Magnesium, Mg |
84,0 |
mg |
28,0
|
% |
| Iron, Fe |
24,0 |
mg |
171,4
|
% |
| Phosphorus, P |
271,0 |
mg |
33,9
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
