Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 356 |
kcal |
17,8 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 2,8 |
g |
4,0 |
% |
|---|
| thereof Saturated Fats | 0,60 |
g |
3,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 81,0 |
g |
30,0 |
% |
|---|
| thereof Dietary Fiber | 11,7 |
g |
46,8 |
% |
|---|
| thereof Sugars | 5,0 |
g |
5,6 |
% |
|---|
| Protein | 11,8 |
g |
23,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
448,0 |
mg |
18,7 |
% |
| Calcium, Ca |
41,0 |
mg |
5,1 |
% |
| Magnesium, Mg |
84,0 |
mg |
28,0 |
% |
| Iron, Fe |
24,0 |
mg |
171,4 |
% |
| Phosphorus, P |
271,0 |
mg |
33,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
