Calories and Nutrients
Information

Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 350 kcal 17,5 %
Water 3,4 g 0,1 %
Fat 2,0 g 2,8 %
thereof Saturated Fats 0,40 g 2,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 81,8 g 30,3 %
thereof Dietary Fiber 11,3 g 45,2 %
thereof Sugars 8,6 g 9,6 %
Protein 11,0 g 22,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 303,0 mg 12,6 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 99,0 mg 33,0 %
Iron, Fe 3,0 mg 21,4 %
Phosphorus, P 285,0 mg 35,6 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 319,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.