Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 353 |
kcal |
17,7 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 1,4 |
g |
2,0 |
% |
|---|
| thereof Saturated Fats | 0,26 |
g |
1,3 |
% |
|---|
| Carbohydrate | 78,2 |
g |
28,9 |
% |
|---|
| thereof Dietary Fiber | 14,1 |
g |
56,4 |
% |
|---|
| thereof Sugars | 1,9 |
g |
2,1 |
% |
|---|
| Protein | 14,4 |
g |
28,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
106 |
mcg |
13,3 |
% |
| Vitamin B-6 |
0,700 |
mg |
35,0 |
% |
| Vitamin B-12 |
2,12 |
mcg |
212,0 |
% |
| Vitamin C |
4,2 |
mg |
7,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,99 |
mg |
9,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
53,0 |
mg |
2,2 |
% |
| Calcium, Ca |
71,0 |
mg |
8,9 |
% |
| Magnesium, Mg |
144,0 |
mg |
48,0 |
% |
| Iron, Fe |
2,5 |
mg |
18,1 |
% |
| Phosphorus, P |
327,0 |
mg |
40,9 |
% |
| Zinc, Zn |
2,9 |
mg |
19,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
7,1 |
mg |
| Folic acid |
122,0 |
mcg |
| Potassium, K |
460,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
