Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 353 | kcal | 17,6 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 1,4 | g | 2,0 | % |
| thereof Saturated Fats | 0,26 | g | 1,3 | % |
| Carbohydrate | 78,2 | g | 28,9 | % |
| thereof Dietary Fiber | 14,1 | g | 56,4 | % |
| thereof Sugars | 1,9 | g | 2,1 | % |
| Protein | 14,4 | g | 28,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 106 | mcg | 13,3 | % |
| Vitamin B-6 | 0,700 | mg | 35,0 | % |
| Vitamin B-12 | 2,12 | mcg | 212,0 | % |
| Vitamin C | 4,2 | mg | 7,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,99 | mg | 9,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 53,0 | mg | 2,2 | % |
| Calcium, Ca | 71,0 | mg | 8,9 | % |
| Magnesium, Mg | 144,0 | mg | 48,0 | % |
| Iron, Fe | 2,5 | mg | 18,1 | % |
| Phosphorus, P | 327,0 | mg | 40,9 | % |
| Zinc, Zn | 2,9 | mg | 19,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,6 | mg |
| Niacin | 7,0 | mg |
| Folic acid | 122,0 | mcg |
| Potassium, K | 460,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.